Elderberry is one of the most commonly used plants in herbalism. This flowering shrub has a rich history of use and its dark purple berries have been a source of nourishment and remedies throughout the ages.

In European Herbalism, Elderberry was revered for its protective and healing properties. The berries are rich in polyphenols and show robust antioxidant activity. Both the berries and flowers are used for respiratory ailments, coughs, colds, and flu-like symptoms. Its popularity has grown over recent years and Elderberry is found in many immune-supporting products in the form of teas, extracts, juices, gummies, and syrups.

Studies suggest Elderberry may modulate the immune system by enhancing the activity of certain immune cells and potentially increase the production of cytokines, which are signaling molecules involved in the immune response. Other studies show elderberry's potential role in reducing the duration and severity of upper respiratory tract infections.

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