JOURNAL

Understanding herbal nootropics for brain and cognitive health

Nootropic herbs offer a natural way to enhance mental performance, including cognition and memory. 

Stress Relief Tea Recipe

Feel stressed? Here's a simple herbal tea recipe that can help bring inner peace and provide a holistic approach to stress management naturally and gently. 

Don't Skip Omega-3s for Glowing Skin

Omega-3 fatty acids play an integral part in whole body health and are foundational for healthy, resilient and glowing skin.

Herbs to help manage stress

Explore the many herbs that can help to manage the stress and burnout increasingly found in our busy lives.

How to use herbs to boost collagen

Plants have been used for beauty since ancient times and research now shows us that they can help our skin stay supple, glowing, and healthy even as we age.

How Skin Changes During Menopause

Estrogen plays a critical role in keeping skin bouncy, youthful and line free. It’s absolutely key for collagen production, elasticity, thickness, and moisture levels.

Practical tips for better sleep

Sleep is a cornerstone of health; and deep, quality sleep is one of the best things we can do for our well-being. So why do so many of us have a hard time sleeping well? 

Milk Thistle for radiant skin

Milk Thistle (Silybum marianum) is a traditional herbal medicine that contains active ingredients that help it protect the skin, increase moisture, and soothe irritation. 

Chronic Stress Can Age You

Not only does chronic stress exacerbate skin conditions such as acne, eczema, and psoriasis, but it also significantly speeds up aging.

Radiant Skin Herbal Tea Recipe

Nettle leaf, schisandra, and calendula powerful plants that help control inflammation, reduce redness, and nourish the body.