California Poppy is a gentle and mild tonic for the nervous system. It has a long history of use for its calming properties and is a popular choice for individuals who have difficulty winding down at the end of the day due to a racing and overactive mind. 

Some studies suggest that California Poppy may relieve mild anxiety due to its actions on certain neurotransmitters, such as gamma-aminobutyric acid (GABA), which plays a role in relaxation. The herb may also improve sleep quality and reduce the amount of time to fall asleep. 

A native to California, Native American tribes used the herb for its sedative and pain-relieving properties; and to treat headaches, stomachaches, coughs, and anxiety.

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